Grief and loss

SPIRITUAL YOGA: SADHANA FOR MOTHERS OF ALL AGES

THE HEALTHY HUMAN PROJECT The Healthy Human Project is a community, a sisterhood of mothers...
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Transform Your Health, Transform Your Life: The Healthy Human Project

The amazing thing about when life shatters is that it destroys everything and leaves a...

How to Support Grieving Children

Death of a spouse is like losing a part of yourself. For children, it’s losing...

Are you living life, or is your life living you?

Credit: Photo by Richard Foreman/20th Century Fox/Kobal/REX/Shutterstock (5883232i) Keanu Reeves, Patrick Swayze Point Break -...
A posture on navigating the holidays in grief

Navigating the Holidays in Grief

A man holding his head with pain speaking to doctor

Can I be addicted to suffering?

Feelings control much of how we experience life. Emotions produce chemicals in the brain that...

Addicted to Feeling Bad

January 13, 2021 This is a transcription of one of Nate's voice memos, recorded five...
A poster on loving memory of death by suicide

Death by Suicide Part 1

If you have lost someone to suicide, let me first start by saying that I...
A poster on the first time I heard from spirit

Messages from Spirit

I started receiving messages from Spirit one month before my husband died. It was the...