Are you living life, or is your life living you?

Keanu turned six this winter. I am amazed at the changes in him every single day; a new skill, a new word, a new interest, more awareness, more self-control, He grows physically just as much as socially, mentally and emotionally. The changes in him are fast and furious. How did he change so much in…

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Get Healthy in 2023

Your Guide to Holistic Health for your Body, Mind & Spirit What does being healthy mean to you? Picture yourself for a moment –  as a healthy person. What do you see, feel, taste, touch, smell? Most people think health means having a healthy body: a heart that beats well, lungs that absorb oxygen well,…

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