Health & Wellness

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Say goodbye to New Year resolutions and hello to the Rest of Your Life

January 4, 2024

I stopped making New Year's Resolutions about 20 years ago. I got sick of feeling...

Get Healthy in 2023

January 20, 2023

Your Guide to Holistic Health for your Body, Mind & Spirit What does being healthy...

Melisa Uchida

THE PATH OF THE YOGI: INTEGRITY

October 14, 2022

Being a yogi doesn’t mean being able to put your foot behind your head or...

Melisa Uchida

Which is more important to you: Piece of mind or Peace of Mind?

October 14, 2022

I recently made a commitment to be my best self all of the time. I...