Mental Health

What is Hypnotherapy and Can it Work for Me?

February 10, 2023

What is hypnosis? Many people think of clucking like a chicken or dancing like a...

Are you living life, or is your life living you?

January 26, 2023

Credit: Photo by Richard Foreman/20th Century Fox/Kobal/REX/Shutterstock (5883232i) Keanu Reeves, Patrick Swayze Point Break -...

A man holding his head with pain speaking to doctor

Can I be addicted to suffering?

November 27, 2022

Feelings control much of how we experience life. Emotions produce chemicals in the brain that...

Melisa Uchida

Which is more important to you: Piece of mind or Peace of Mind?

October 14, 2022

I recently made a commitment to be my best self all of the time. I...