Archive for January 2023
Are you living life, or is your life living you?
Habits are an effective way of streamlining tasks and using less brain power for the things we need to do daily. The problem is – as we experience life, life also changes us. T
Read MoreGet Healthy in 2023
I know a lot of people who take better care of their cars than their bodies. We take our cars to the mechanic several times a year for tune-ups and oil changes. We give it gas, vacuum and clean it, and when the “serve engine” light goes on, we take it in for service. Our physical bodies give us “service engine” signs all the time.
Read More