Mindful Movement & Energy Healing Session
Personalized 1:1 Support for Your Body, Mind & Energy
Available via Zoom or in-person in Towson, MD
Your body is always communicating with you.
Stress, tension, pain, fatigue, poor posture, emotional overwhelm, weight gain, nervous system dysregulation, and feeling disconnected from yourself are often signs that something needs attention, support, and restoration.
This personalized 1:1 session blends somatic yoga, mindful movement, Pilates, breathwork, nervous system regulation, and energy healing to help you feel more connected, calm, strong, and aligned in your body and life. Each session is tailored to your unique goals, abilities, and current season of life. Chair and mat options for mindful movement.
What We May Use in Your Session
Mindful Movement
Drawing from yoga, Pilates, functional movement, and Melisa’s signature Soma Kata breath and movement practices, sessions may help support:
Nervous system regulation
Increased mind-body connection
Better posture and body awareness
Strength, balance, and flexibility
Mobility and reduced tension
Breath awareness and stress reduction
Increased HRV (heart rate variability)
Improved energy and overall well-being
Energy Healing
Sessions may also include Reiki and other energy-based practices designed to:
Calm the nervous system
Clear blocked or stagnant energy
Support energetic balance and flow
Increase relaxation and emotional ease
Support the body’s natural healing response
Restore a greater sense of peace, grounding, and connection
This Session Is Personalized for You
When booking, you’ll be able to select the areas you’d like support with and share your reason for scheduling.
Examples:
Somatic Yoga & Breathwork for Stress Relief
Learn & Develop Proper Form for yoga postures and Pilates exercises
Reiki & Energy Healing to increase calm, improve energy and cognition, and reduce tension or discomfort
Pilates & Yoga for whole-body toning, strength, posture, and balance
Breathwork, Mindful Movement & Reiki to support weight loss, stress management, and healthier habits
Mindful Movement for Aging Well to improve mobility, balance, confidence, and connection with your body
Who This Is For
These sessions are ideal for individuals who want support with:
Examples:
Stress and overwhelm
Weight loss support
Low energy or burnout
Tension and tightness in the body
Nervous system regulation
Feeling disconnected from the body
Improving posture, strength, flexibility, and balance
Creating healthier habits and routines
Supporting whole-body wellness naturally
For clients seeking goals such as weight loss, stress reduction, strength building, or other health-related benefits, 2–3 sessions per week is often recommended, depending on your goals and level of support desired.
Not Sure Where to Start?
If you have questions or would like to see if this is the right fit for you, you’re welcome to schedule a free 15-Minute Connexction Call with Melisa.
Sometimes a short conversation is the best place to begin.
Concierge In-Home Sessions
For clients seeking a more personalized experience, a limited number of private concierge sessions are available in your home.
Travel fees apply based on distance from Towson, MD:
Within 10 miles: $35
10–15 miles: $50
Beyond 15 miles: by request
Due to allergies and sensitivities, in-home sessions are not available in homes with cats or highly shedding dogs.
What is Somatic Movement?
Somatic movement focuses on the internal sensations of the body over the external shape or movement. Most people rush through exercises or movement because they are focused on the external. Somatic practices encourage us to slow down, pay attention to what you feel in your body, notice patterns of tension and to be fully present with the body. This allows us to improve nervous system regulation, move with greater awareness, ease, and to learn the body’s language.
These sessions integrate somatic principles with yoga, Pilates, breathwork, and energy healing to support lasting change in both body and mind.
Melisa Uchida,
The Holistic Yogini, MaKa Movement RYS
Creator of The Healthy Human Project
For Yoga Teachers
Registered Yoga Teachers (RYTs) may be eligible to use these sessions toward continuing education hours (CEUs) with Yoga Alliance, depending on the focus and content of the session.
Topics may include mindful movement, breathwork, nervous system regulation, somatic awareness, posture, cueing, embodiment practices, meditation, and professional development through experiential learning.
Please mention your interest in CEU credit when booking so your session can be appropriately documented.
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