1:1 Inner Alignment for Midlife Women and Beyond
Grounded in mind-body attunement, nervous system regulation, intuitive listening, whole human health.
IS THIS FOR YOU?
You’re in a life transition and feel stuck or overwhelmed
You want inner guidance you can trust from someone who truly cares
You’re ready to uncover blind spots and explore new pathways
You’re experiencing unexplained pain or energy dips and want clarity about your body, mind, energy, and environment
ABOUT MELISA (Your Guide)
Yoga Educator with 20+ years professional experience teaching yoga, Pilates, mindful movement
14 years training & mentoring yoga teacher through her yoga school, MaKa Movement RYS
Mind-Body Intuitive and Energy Healing
Certified Grief Educator, Hypnotherapy, E-RYT500, MA, Reiki
I work with people on paths of self-discovery, turning confusion into practical steps.
Down-to-earth language delivered with care and compassion.
Melisa helps women navigate life changes, grief and loss, major life events, aging well, self-discovery, health and wholeness. Her work is grounded in lived experience, mind-body medicine, and practical intuition.
THE FIVE PILLARS OF HEALTH
Body: Posture, movement, physical tension
Mind: Thought patterns, stress, clarity
Spirit: Values, meaning, inner coherence
Energy: Vitality, mood, rhythm
Environment: Daily life, relationships, routines
How we use them
Identify what’s out of alignment in any pillar
Make small, doable changes in one or more pillars
Map physical plumbline (posture) and energetic plumbline (energy/mind/spirit) to target where to shift first
WHAT YOU WALK AWAY WITH
Clear insight into what’s truly off for you
Relief, direction, and renewed agency
Practical tools you can use immediately
Optional: personalized plan (body, mind, lifestyle)
Optional: ongoing 1:1 Mindful Movement & Energy Healing sessions
HOW IT WORKS
75-minute Zoom session
Intuitive, no-nonsense guidance plus practical moves
Optional recording for your reference
Intake chat: I listen to what’s happening in your life, body, and environment
Movement and posture checks: gentle guidance to see how you move
Post-session follow-up: I may ask for photos or posture notes to tailor your plan
Focus: What’s off, why it’s happening, and what to do next across the five pillars
IS THIS FOR EVERYONE?
Not a fit if you’re not ready to look at yourself or make changes. If you’re not ready to adjust daily habits, this may not be right now. It’s okay, bookmark this page and return when you’re ready to move forward.
PRICING & ADD-ONS
Investment:
$250 for a 75-minute 1:1 Inner Alignment sessionOptional Add-Ons:
Personalized 5-Pillar Plan (body + mind + lifestyle)
Ongoing 1:1 Mindful Movement & Energy Healing Sessions
If you’re seeking clarity, alignment, and renewed energy, this session is for you.
MEET YOUR GUIDE
Melisa offers a listening-centered, mind-body approach, blending intuitive listening with practical, mindful movement and yoga-informed guidance. The goal is not to fix you, because you are not broken. Instead, we remove what's limiting you and illuminate your path—identifying what’s misaligned and helping identify small, sustainable changes that restore trust in yourself and your body.
Intuitive listening: You’ll feel heard and understood
Practical movement: Exercises chosen to strengthen certain postural patterns to improve physical alignment
Holistic framework: Five pillars of health to guide our work
Your path to self-discovery starts with a trusted ally who truly cares about your wellbeing.
TESTIMONIALS
“It was one of the most thoughtful and attuned sessions I’ve experienced. Melisa is incredibly kind, perceptive, and deeply caring. What stood out most was not just what she picked up on — though that was striking — but how she delivered it. She held space for how I would receive it, understand it, and integrate it. There was a felt sense that she genuinely cared about my wellbeing — not just accuracy, but my capacity to metabolize it in a grounded and empowering way. Melisa brings a rare combination of intuition and responsibility. She is both spiritually attuned and emotionally intelligent. I’m grateful for her presence in my life and for the care she brings to her work in the world.” Melissa Solarz (Energy Reading)
FAQ
What is the difference between this and therapy?
- This session is designed to help identify what might be out of alignment in physically and energetically with the understanding body and mind are connected. This session is not medical or psychological treatment.
Will I get a recording?
- Yes.
How soon can I see results?
- Results vary; many clients gain clarity and momentum after one session, with ongoing benefits through follow-up work.
Is this suitable during menopause/perimenopause?
- Yes — addresses energy, pain, mood, and life transitions in midlife and beyond.
Do you take insurance?
- No.
Ready to gain clarity and renewed energy? Book your 75-minute session today.
Have questions before booking? Schedule a brief, no-pressure discovery chat.
BOOKINGS
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