Your resource for whole human health through spiritual yoga for those who are on a journey of self-discovery and want to live better and live longer. Yoga is a system for the body/mind and spirit. Each week, subscribers will receive two videos. One a discussion (podcast) and the second a video for yoga practice, which is designed to improve the body, mind, spirit, biofield, and environment and have the parts of the self merge together. Unity of the body, mind and spirit to live with joy, peace and meaning.
In honor of Melisa's late husband, Nate Casses, aka Nate McQueen Uchida, 1980-2021. Love and gratitude for Melisa's children, Malia, Kaia, and Keanu, who inspired The Healthy Human Project.
Podcast Episodes on YouTube, Spotify, Apple Podcasts, IHeartRadio
New Format. Spiritual Yoga, Sadhana for Mothers of All Ages
A combination of yoga, exercises, breathwork, meditation, and energy clearing
Mental Health Resources
American Foundation for Suicide Prevention https://afsp.org/
National Suicide Prevention Lifeline https://suicidepreventionlifeline.org/
Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline
World Health Organization https://www.who.int/
Al-Anon https://al-anon.org/
Narcotics Anonymous https://www.na.org/
The Crisis Text Line: Text HOME to 741741, a trained counselor will respond
The National Suicide Prevention Hotline:
800-273-8255
Trans Lifeline: 877-565-8860
The Trevor Project: 866-488-7386
The National Runaway Safeline:
800-786-2929
Alcoholics Anonymous https://www.aa.org/
Psychology Today - Find a Therapist https://www.psychologytoday.com/us/therapists211.org.
Call 211 for mental health emergencies https://www.211.org/get-help/mental-health
Tender Hearts (Online grief support group with David Kessler) https://www.davidkesslertraining.com/tenderhearts.com
U.S. National Domestic Violence Hotline: (English & Spanish) 800-RUNAWAY, 800-799-7233
Pro Bono Counseling WARMLINE: 443-608-9182
Maternal Mental Health Hotline: 833-943-5746
Baltimore City Crisis Hotline: 410-433-5175
Baltimore County Crisis Hotline: 410-931-2214
In-Patient and Out-Patient Programs for Mental Health & Addiction for adults & teens
Sheppard Pratt Psychiatric Hospital: 410-938-9000
The Recovery Village, Cherry Hill, South Jersey Recovery: 866-411-1605
Boca Recovery Center, 800-516-4357
How Yoga helps those recovering from addiction
Our Mission
Remembering Nate
Help us to remember Nate by uploading a picture or memory to share.