MOVEMENT

Inspired Movement for you spinal & shoulder health: Grow Your Wings

17-minute Coffee Break Yoga

Ashtanga Primary Series Yoga Class for Every Body

Day 1: 30-days of Yoga

10-minute Yoga-lates workout

MINDFULNESS

Heal your Heart Meditation: A Chakra Tune-Up

10-minutes to being more resilient

Square Breathing to reduce stress

MASTERY

How to do Crooked in Eight Places, Astavakrasana

How to do Bird of Paradise, Yoga Tutorial

Teaching Yoga Post-Pandemic