BODY HEALTH


Inspired Movement for you spinal & shoulder health: Grow Your Wings


17-minute Coffee Break Yoga


Ashtanga Primary Series Yoga Class for Every Body


Day 1: 30-days of Yoga


10-minute Yoga-lates workout
MENTAL HEALTH


Heal your Heart Meditation: A Chakra Tune-Up


10-minutes to being more resilient


Square Breathing to reduce stress
ENERGETIC & SPIRITUAL HEALTH


How to do Crooked in Eight Places, Astavakrasana


How to do Bird of Paradise, Yoga Tutorial


Teaching Yoga Post-Pandemic