Welcome to Melisa’s beginner yoga series. This beginner series is four weeks. Each week you will build upon the previous week’s teachings.

Week 1: What is yoga? How to breath in yoga class. Getting to know your body. Start slow and build. Foundational seated postures.

Week 2: Working with pain or discomfort. Being on your hands. Expanding the circle of comfort. Standing Postures.

Week 3: Finding silence on your mat. Turning within. Focus on core & spinal extention.

Week 4: Linking breath and movement. The dance of yoga. Hello hips! Putting it all together.

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