Stress: the human body & mind

$40.00

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Description

Stress! Increased levels of stress wreak havoc on the human body and brain. In this workshop, you will learn the effects of stress on your body and mind.

Learn why humans are more stressed out than ever before.

Learn how the body’s fight, flight & freeze response works and why stress happens.

Practice training your nervous system to bounce back from stressful situations more easily.

Learn easy to use techniques to reduce stress and achieve more balance in your life.

This course incorporates gentle movements from a chair & guided meditations.

 

 

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